Reconnect with nature through Sylvotherapy
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Trees 4 Ease
Forest Therapy-Natural Healing It’s not just a walk in the forest….
Nature….we’re hardwired to connect with it. This connection, when nurtured, can have profound effects on our well-being.
What is Forest Therapy?
01
What’s Involved
This is not just a walk and it’s certainly not a hike! It’s a structured approach to mental and physical health that harnesses the innate healing power plants and trees.
This involves connecting and immersing oneself in a forest or forest like environment. Through tailored guidance you are invited to engage all 5 of your senses.
Personal instruction for each individual help is given to participants to fully engage with where they are, based on their needs. This time will promote relaxation, reduce stress, and as a result improve overall well-being.
02
Benefits
The psychological benefits of time spent in nature can improve mood, reduce symptoms of anxiety and depression, and enhance cognitive function. So the forest clears your mind and your lungs at the same time!
These benefits aren’t just psychological either. Sessions can also boost your immune system and improve overall physical health. Exposure to the airborne chemicals released by plants called phytoncides, has been shown to increase the activity of of white blood cells (natural killer cells) that help fight off viruses and even cancer cells.
03
Growing Interest in Alternative Healing – Studies
Of course we all love trees but can they really improve our health? The physiological effects of forest environments on the human body are measurable and significant. Studies have shown that spending time in wooded areas can lower blood pressure, reduce heart rate, and decrease the production of stress hormones like cortisol. As our world becomes increasingly digital and chaotic, the draw of nature-based solutions has multiplied. People want relief from technology. They’re looking for something more natural, more authentic, and more connected.
04
Sylvotherapy Statistics
Indigenous cultures have long recognized the healing properties of forests, but in the 1980s Japan came up with the concept of “shinrin-yoku” or forest bathing. It was a way to get their people back outside into the many beautiful Japanese forests. They now have 26 dedicated Forest Bathing/Therapy locations.
05
Types of Sessions
Mini Session 30 minutes – Not nearly enough but better than nothing!
1 Hour – Not ideal but definitely packing some benefits
2 Hour – Still not ideal but good….the more time you spend in nature, the better the benefits!
06
Safety and Precautions
The areas chosen are designed with safety in mind. If you have allergies or things that make you uncomfortable please advise so ways can be found to make things easier.
Bug deterrent and sunscreen are advisable if you use these products.
Come Meander thru the Woods
Healing echoes through the trees!
As a growing number of people discover the transformative power of forest therapy in their quest for mental and physical well-being. The forest beckons…the scent of moss-covered ground, the rustling of branches, the colours of nature and the sounds of wildlife invite those seeking ease and healing from the chaos and toxins of life.
Give your body a spa day, just by being among the trees.
The Forest…if approached in the right spirit, has many secrets to share. If you haven’t heard nature whispering to you lately, now is a good time to give it the opportunity.”
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Frequently Asked Questions
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